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Black Bean Bake

Time:

45 minutes

Serves:

3-4

Ingredients

400ml coconut milk with stock powder [mine was 2 tablespoons]

300g baby plum tomatoes

200g filo sheets 2 tins black beans

2 bell peppers

2 tablespoons harissa paste

2 tablespoons dark soy sauce

1 tablespoon smoked paprika

1 tablespoon ground jeera

1 medium red onion

Bunch of curly leaf parsley

Olive oil

Sea salt

Method

1] Finely dice onion & peppers. Sautè in olive oil for 8-10 minutes with whole tomatoes & a sprinkle of salt. As the tomatoes soften, crush them down with your spatula

2] Drain black beans, add to pan mix alongside paprika, soy sauce, jeera, harissa & coconut milk with stock

3] Simmer for 5-6 minutes while chopping parsley

4] Transfer mix to an ovenproof dish if the pan is not suitable

5] Scrunch up pastry sheets & top the veg mix

6] Brush/spray with olive oil & bake for 18-20 minutes at 190c until golden & crunchy

7] Sprinkle with fresh parsley & tuck in!

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